What is Magnesium?
• Magnesium is one of seven essential macrominerals. That people need to consume in relatively large amount - at least 100 miligrams (mg) per day.
• Magnesium is an important mineral, playing a role in over 600 enzyme reactions in the human body.
• The fourth most abundant mineral in. An adult body contains around 25 gram (g) of magnesium, 50-60% of which the skeletal system stores.
• Present in muscle, soft tissues, and bodily fluids.
Signs of Magnesium Deficiency
• Leg cramps and "running ants" feeling
• Tension in the body
• Twitching eyelids
• Persistent fatigue and nervousness
• A variety of symptoms related to the nervous system can signal magnesium deficiency such as:
• Anxiety and panic attacks
• Irritability
• Fatigue and exhaustion
• Headache and migraine
• Depression
• Constipation
• High blood pressure
• Palpitations and arrhythmia
• Insomnia
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